This versatile barbell and dumbbell set is perfect for chest, biceps, arms, triceps and back muscles. It includes two 22 lb plates, four 11 lb plates, four 4.4 lb plates, four 2.8 lb plates, one barbell bar and two dumbbell bar and has a total weight of about 132.3 lb. This set allows the users to variably select the weights they want to lift for different exercises. These plates are made of cement with a plastic shell and they can easily be secured onto the bars with the included star locks. The weight is clearly stamped on each plate for quick and easy identification.

• Color: Black
• Material: Cement plates + steel bars
• Diameter of plates (22 lb): 12.4"
• Diameter of plates (11 lb): 9.8"
• Diameter of plates (4.4 lb): 8.1"
• Diameter of plates (2.8 lb): 7.1"
• Hole diameter: 1"
• Barbell bar (super curl) dimensions: 1" x 47.2" (Diameter x L)
• Dumbbell bar dimensions: 1" x 17.7" (Diameter x L)
• Total weight: 132.3 lb
• Barbell bar (super curl) weight: 11.9 lb
• Dumbbell bar weight (each): 1.3 lb
• Plate weight: 2 x 22 lb + 4 x 11 lb + 4 x 4.4 lb + 4 x 2.8 lb
• Delivery includes:2 x Plate (22 lb), 4 x Plate (11 lb), 4 x Plate (4.4 lb), 4 x Plate (2.8 lb), 1 x Barbell bar (curl), 2 x Dumbbell bar, 2 x Metal star lock (for barbell), 4 x Plastic star lock (for dumbbell), With accessories