AeroPilates is Pilates reformer exercise combined with low impact aerobic rebounder exercise.
Pilates is known for improving total body strength - especially core strength - and flexibility. The cardio rebounder adds the cardiovascular component that you need for complete fitness. With regular workouts, you will not only improve strength and flexibility, you will also improve you balance and coordination, muscle tone, posture, respiratory strength and endurance, and be better able to handle stress. When you team AeroPilates with a healthy diet, you will lose those extra pounds and feel better than you have ever felt before.
Whether you are a professional athlete or a retired grandmother, AeroPilates is a gentle, invigorating workout that improves total body strength like no other. The cardio rebounder adds the cardiovascular component that you need for a strong heart and lungs.
The AeroPilates Level Three Integrated Workout mixes cardio intervals into an advanced level of Pilates reformer exercises. Studies have shown AeroPilates cardio rebounding to be one of the most effective yet lowest impact cardiovascular exercises you can do. Because you rebound while lying down, your feet, ankles, knees, and hips are protected from stress.
Enjoy AeroPilates, and congratulations to you as you progress through all three levels of AeroPilates Integrated Workouts.
With the AeroPilates program, you will see improved:
- Strength and flexibility
- Coordination and balance
- Weight loss
- Muscle tone
- Ability to handle stress