Stationary biking, like real cycling, gives you a great cardiovascular and lower body strengthening workout. Because it’s low-impact, it’s easier on your joints so you’re going to be able to exercise longer and more safely than with high-impact exercise. You can manually control your resistance and speed. Adding resistance simulates hills and inclines, and engages your hamstrings and glutes. Similarly, you can remove all resistance to sprint. Pedal with very little ankle movement. Pedal straps keep your feet securely on the bike pedals so you can both push and pull up on the pedals for a better ride and to work your hamstrings and gluteal muscles more. The adjustable handlebars give you the option of sitting upright or leaning forward in a more aerodynamic position. Cycling strengthens your heart and lungs and your lower body while you burn calories to help you lose weight.

• • Smooth, quiet, magnetic free wheel resistance
• • Seat adjusts to height
• • Adjustable handlebars
• • Pulse sensors built into handrails to monitor and staywithin target heart rate zone
• • InTouch® fitness monitor large, backlit numbers for easyreading displays workout time, speed, calories burned,distance, revolutions per minute, pulse, and heart rate.Set to scan to monitor all stats during your workout. Also displays current date, time, temperature, body fat %, BMI,age, height, weight.
• • Leveling knobs keep bike solid and steady
• • Interactive heart rate monitor with hand sensor
• • Choose a heart rate program, then vary your effort orresistance to keep you within your target heart rate zone
• • Comfortable, padded, oversized seat
• • Sleek carbon-look design
• • Wheels for easy portability
• • Weighted pedals with adjustable foot straps work legson upward and downward strokes
• • Holder for cell phone or MP3
• • Weight limit: 250 lbs.
• Recommended use: Use Regularly, at least 3 times per week, for best results.
• Material: Steel Frame, Plastic Housing, Foam Molded Seat
• Product Color: Black/GreyResistance: Magnetic
• Comfort Elements: Molded Foam Seat Adjusts Vertically and Horizontally; Adjustable Padded Handlebars
• Targeted Training: Cardiovascular fitness to aid in weight loss, tones legs, hips, thighs
• Includes: Assembly: Assembly required